5 recettes de smoothies protéinés

5 protein smoothie recipes

After the effort, the comfort

After your session you are used to drinking a protein shaker , but there are also smoothies ! You can add whey for a sportier recipe. Smoothies allow you to change flavors regularly, and over the seasons thanks to the different fruits available throughout the year.

Ironshark Nutrition offers you five recipes for protein, gourmet and healthy smoothies, so don't hesitate to share your feedback with us on the networks! For all recipes, you can use our ISO Shark whey !

Our delicious recipes

exotic smoothie

Ingredients :

  • ½ Mango
  • 1 yellow nectarine
  • 30g ISO Shark Vanilla Whey
  • 100ml unsweetened coconut milk
  • 100-150ml of water
  • Ice cubes (optional)

Cut the fruit, then mix everything. You can add water depending on the desired texture.

Gourmet Chocolate Peanut Butter Smoothie

Ingredients :
  • 10g Ironshark Nutrition Peanut Butter
  • 30g ISO Shark Whey Chocolate
  • 250ml unsweetened almond milk
  • Ice cubes (optional)

Add all the ingredients, then mix everything. Mix the preparation with a spoon and then mix again.

Red berry smoothie

Ingredients :
  • 100g frozen berries
  • 30g of Whey ISO Shark Red Fruits
  • 150ml unsweetened almond or oat milk
  • 100ml of water
  • 1 tsp chia seeds (optional)

Add all the ingredients, then mix everything. It's ready, you can enjoy!

Banana and chocolate smoothie

Ingredients :
  • 1 very ripe banana
  • 30g ISO Shark Whey Chocolate
  • 250ml semi-skimmed or sugar-free hazelnut milk
  • Ice cubes (optional)

Add all the ingredients, then mix everything. Treat yourself !

Summer smoothie

Ingredients :
  • 100g frozen or fresh raspberries
  • 30g ISO Shark Vanilla Whey
  • 250ml almond milk without sugar or vanilla flavor
  • 1 tsp agave syrup
  • Ice cubes (optional)
Mix all the ingredients together and it's ready to eat!

You can adapt all its recipes according to your diet ! Don't forget to share your recipes on the networks by tagging us! The entire Ironshark Nutrition team hopes you will enjoy these gourmet and delicious recipes !
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