Aliments de Saison pour une Alimentation Équilibrée

Seasonal Foods for a Balanced Diet

Fall is approaching, and with it comes a variety of delicious and nutritious seasonal foods. Adapting your diet based on what's available each season can provide nutritional benefits while supporting local agriculture. Discover the seasonal foods to include in your diet this fall for a balanced diet.

  1. Squash

Fall is the time for squash, such as butternut squash, butternut squash, and acorn squash. Rich in fiber, vitamins and minerals, squash can be used in a variety of dishes, from soups to roasts, to add a dose of nutrients to your diet.

  1. Apples

It's apple season! Apples are a great source of fiber and vitamins, especially vitamin C. Eat them raw as a snack, add them to salads, or use them to make healthy compotes and desserts.

  1. Pears

Pears are also abundant in autumn. They are rich in fiber, antioxidants and vitamins. Add pear slices to salads, pair them with cheese for a healthy snack, or use them in healthy desserts.

  1. The mushrooms

Wild and cultivated mushrooms are popular choices in fall. They are an excellent source of plant-based protein, B vitamins and minerals such as selenium. Add them to stir-fries, omelets or soups for an umami flavor.

  1. Nuts and Seeds

Walnuts, almonds, pumpkin seeds and sunflower seeds are nutritious options rich in essential fatty acids, protein and fiber. Use them as a topping for cereals, salads or as an energy snack.

  1. Leafy Vegetables

Spinach, kale, Swiss chard and other green leafy vegetables are abundant in fall. They are rich in nutrients such as iron, calcium and vitamins A and K. Include them in salads, smoothies or stir-fries.

  1. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene, vitamin C and fiber. Roasted, mashed or fried, they add a sweet and nutritious touch to your meals.

  1. The beets

Beets are rich in nutrients and antioxidants. Roasted, raw in salads or transformed into puree, beets are versatile and bring vibrant color to your plates.

  1. Leeks and Onions

Leeks and onions are aromatic vegetables that add flavor to your dishes. They contain compounds beneficial to health. Use them as a base for soups, stews or stir-fries.

  1. Pumpkins and Pumpkins

Of course, fall wouldn't be complete without pumpkins and gourds. Rich in beta-carotene, vitamin C and fiber, they can be used to prepare healthy soups, purees, roasts and even desserts.

Tips for a Balanced Diet in Autumn

  • Eat a Variety of Foods: Take advantage of the diversity of seasonal foods to ensure a full range of nutrients.
  • Favor Simple Preparations: Highlight the natural flavors of foods by preparing them in a simple way, such as roasts, stir-fries or salads.
  • Shop Local: Promote local farmers' markets to get fresh food and support local agriculture.
  • Listen to Your Body: Adapt your diet based on your individual needs and preferences.

By incorporating these seasonal foods into your diet, you can enjoy a variety of flavors while nourishing your body with essential nutrients. Fall offers an abundance of delicious and nutritious options to help you maintain a balanced diet.

Back to blog
  • Des Recettes Santé pour des Fêtes Équilibrées

    Healthy Recipes for Balanced Holidays

    The end of year celebrations often rhyme with hearty feasts and culinary indulgences. However, it is entirely possible to enjoy delicious meals while maintaining nutritional balance. Here are some healthy...

    Healthy Recipes for Balanced Holidays

    The end of year celebrations often rhyme with hearty feasts and culinary indulgences. However, it is entirely possible to enjoy delicious meals while maintaining nutritional balance. Here are some healthy...

  • Bilan Nutritionnel de l'Année: Réflexions sur les Réussites et les Défis

    Nutritional Review of the Year: Reflections on ...

    As the year comes to a close, it's a great time to reflect on our nutritional journey over the past few months. The year in review allows us to evaluate...

    Nutritional Review of the Year: Reflections on ...

    As the year comes to a close, it's a great time to reflect on our nutritional journey over the past few months. The year in review allows us to evaluate...

  • La Nutrition Pendant les Fêtes: Évitez les Excès sans Sacrifier le Plaisir

    Holiday Nutrition: Avoid Excess Without Sacrifi...

    The end-of-year holidays are approaching and are often synonymous with delicious meals and moments of sharing. However, this can also be a time when overeating is common. How to fully...

    Holiday Nutrition: Avoid Excess Without Sacrifi...

    The end-of-year holidays are approaching and are often synonymous with delicious meals and moments of sharing. However, this can also be a time when overeating is common. How to fully...

1 of 3