Comment combattre la déprime saisonnière ?

How to fight seasonal depression?

With the changing seasons, the return of the cold and a drop in outdoor brightness, you may have a little blues . Do not panic, there are solutions to fix it! A routine with good habits is a good start. However, a little help can be beneficial to you!

Discover the Iron Shark Nutrition food supplements that will help you feel better!

Our food supplements good for morale


Ashwagandha


Ashwagandha is essential to fight against seasonal depression. It is often recommended to help manage daily stress . Indeed, it has many properties for the body, such as reducing anxiety and sleep disorders. It is also renowned for its anti-inflammatory and antioxidant properties .

Ashwagandha will allow you to relax and calm your mind. It is its adaptogenic character that gives it its relaxing benefits. Thus, it allows you to relieve this feeling of oppression caused by anxiety

We recommend taking one capsule daily. To be carried out as a cure or over the long term, depending on your needs.

Gaba

This amino acid stimulates both physical and mental relaxation . Thus gaba is recommended to promote rapid falling asleep, and contribute to a deep and restorative sleep , without risk of dependence.

Indeed, periods of fatigue due to external aggressions and changes in the pace of life can affect the quality of your sleep, and therefore your morale. Gaba allows you to rebalance your sleep rhythm.

We recommend taking one capsule daily.

Vitamin C

Vitamin C is known for providing energy to the body and helping to strengthen the immune system . Its role is essential, in particular in the event of an episode of stress.

Indeed, vitamin C facilitates adaptation to stress. That is to say that the cortisol generated during a stressful situation will more easily return to its normal level if the consumption of vitamin C in the body is sufficient . Thus, you will be less exposed to episodes of stress in the long term.

We recommend taking one capsule daily. To be carried out as a cure or over the long term, depending on your needs.

Selenium

Selenium is also a powerful antioxidant , just like ashwagandha. However, its role focuses on strengthening the immune system and increasing thyroid activity . Often overlooked, the thyroid plays an important role in the body. If it is not active enough (hypothyroidism), symptoms such as more or less intense fatigue , difficulty concentrating or even a certain chilliness may appear.

A sufficient intake of selenium will protect you from external aggressions and strengthen your immune defences.

We recommend taking one capsule daily. To be carried out as a cure or over the long term, depending on your needs.

Vitamin D

Very famous for fighting against fatigue and low morale , vitamin D is strongly recommended during the winter season. Indeed, it is synthesized thanks to sunlight, with a drop in natural light, it is not uncommon to be deficient.

A vitamin D deficiency can cause more or less heavy fatigue, low morale and muscle weakness. Sufficient consumption will allow you to significantly reduce the symptoms of depression.

We recommend taking one tablet daily. To be carried out as a cure or over the long term, depending on your needs.

Associated with a good diet , food supplements will allow you to apprehend this time of year more serenely . And don't forget: Iron Shark Nutrition is always there to support you !

Back to blog
1 of 3