Comment perdre ses kilos en trop avant l’été ?

How to lose extra pounds before summer?

Summer is fast approaching and you want to find a toned silhouette for sunny days? Follow our advice! Here, no restrictive diets that weaken your body and your immune defences, we give you tips that respect your body!

Understand its metabolism and morphology

If you want to lose weight, you need to know how your body works and in order to best adapt your routine. Each individual has a different metabolism and morphology , what works for one person will not necessarily work for you! Hence the importance of properly analyzing your own body and taking care of it.

Our 5 tips to lose your extra pounds!

Set yourself an achievable goal

To avoid disappointment and lose motivation, set yourself an achievable goal ! To lose your extra pounds in a healthy way, you have to give your body time to assimilate the changes you are going to put in place. Controlled weight loss is the key for it to be sustainable over the long term!

This therefore implies being patient and persevering! With will and effort everything is possible, it's up to you!

Treat yourself while eating a balanced diet

To effectively lose weight, you have to eat everything! There is no point in frustrating yourself, swerving from time to time is also good for morale. It's all about being reasonable both in terms of the quantities and what you cook.

Obviously, favor a diet based on fresh and quality products! Each meal must contain proteins, lipids and carbohydrates, engine of your body. Eat when you are hungry, and drink plenty of water to flush out toxins.

Do you spend

Moving is essential to lose your extra pounds and gain muscle mass. The more you have a toned body and developed muscle mass, the more your body will burn calories at rest! Choose a physical activity that you like , outdoors or indoors, alone or in a group, everything is possible!

Change your habits and favor walking or cycling, if you have the possibility! When traveling by public transport, you can even get off a few stops early and walk the rest of the way!

Go for a little boost

In addition, you can take food supplements that will help your body burn calories, and help you lose. Our Ripped Shark Burner is the perfect ally, it acts as an appetite suppressant and increases body temperature (thermogenesis) to burn maximum calories!

Our drainer will allow you to fight cellulite, eliminate water retention and promote weight loss.

If you want our selection, head to our “ Objective - Weight losssection !

Take your time

During your meals take the time to chew, so that your brain assimilates the information correctly. Thus the feeling of satiety will be felt more quickly. Eating at regular times also helps your body digest better and promotes good liver health.

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