5 applis santé qui vous aident à progresser

Sports holidays!

Even on vacation, we exert ourselves!

Whether you go to the mountains or to the seaside, keep in shape with outdoor sports activities! A good way to exercise, while discovering new sports!


The best activities

Climbing

It is a very playful discipline, which adapts to all levels. You can practice climbing outdoors but also indoors! It is also a great activity to discover unsuspected landscapes and regions.

With family, friends or alone, climbing works the whole body, agility and flexibility. Which makes it a complete discipline!


Canoeing

If you like water sports, canoeing is for you! It can be practiced on rivers, rivers and at sea, so no excuse! In pairs, it is a very friendly and fun activity, perfect for the holidays.

For beginners, a little adaptation time will be necessary to control the boat, but you will get there very quickly!


Hiking


A classic ! Especially if you are located in the mountains, there are plenty of hiking trails for all levels. It is an accessible and perfect activity to spend a maximum of calories! You can practice it in a sporty way with a steady pace, or in a more meditative way!


Surf

Thrill seekers, surfing is for you! Take advantage of the sea air, and the refreshing water to slide on the waves. It takes a little practice to master the board, but with a little practice you can do it!


You can start with a few group or private lessons to get the technical basics, then the ocean is yours!

The bike

Again a holiday classic, but still timeless! Cycling can be both your physical activity and your means of transportation. Enjoy nature by cycling on the bike paths!
In addition to being good for the environment, cycling is good for your health!

beach volleyball

More original, beach volleyball is the perfect activity to avoid getting bored at the beach! With friends or family, you spend a fun way, all at the beach.


All you need is a net and a ball, and you're done!


So this summer, will you be a lazy or sporty team? With all these activities, you have no more excuses!

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