Prepare for spring with vitamins!

Spring is here, and the change of seasons is always a good time to focus on our health. While it's important to get enough exercise and make healthy changes to our diet, adding vitamins to your routine can be a great way to ensure your body gets the nutrients it needs. need. Here's a guide on how to stock up on vitamins this spring.

Vitamin D

Vitamin D contributes to the absorption of calcium and to the regulation of the immune system. Since many of us still have to stay indoors for long periods of time, we may not see as much sun as we would like in the spring. Adding supplementation pills or foods containing vitamin D can help keep your body functioning properly while you are indoors. Foods such as fatty fish, eggs, mushrooms and fortified dairy products are excellent sources of vitamin D.

Vitamin B12

Vitamin B12 helps maintain healthy red blood cells and contributes to normal energy metabolism. At the dawn of spring, our body may need extra energy after a long winter season marked by restrictions. Eating foods like salmon, beef, eggs, and dairy can give you the boost you need to approach spring with renewed enthusiasm!

Vitamin C

Vitamin C contributes to the production of collagen, which keeps the skin young and healthy, but also to a strong immune system, which is especially important in these uncertain times. Eating oranges, kiwis and bell peppers is a natural and easy way to increase your vitamin C intake!

Bottom Line: Adding vitamins to your diet is an easy way to make sure you're getting all the nutrients you need this spring season! With just a few small changes, you can feel energized, healthy, and ready for any challenge that comes your way! Whether through supplements or natural food sources, stock up on vitamins today and enjoy all that this wonderful season has in store for you!