Flan protéiné à la crème de riz

Protein flan with rice cream

Ingredients :

120g egg white

2 eggs

1 soy yogurt or 150 ml vegetable milk

1 spoon of yeast

70 g cream of rice

Sucralose

Preparation

Mix all the ingredients,

Add a little water to keep the texture creamy

Place the mixture in a small, hot, lightly greased skillet. Cover and cook over low heat. Gently flip when the edges come off.

Once the flan is ready, place it on a plate and top it with the toppings of your choice 😋

Thanks to @c_mtnbody10 for the recipe!

Back to blog
  • Clafoutis healthy : La recette facile et gourmande pour se régaler sans culpabiliser

    Clafoutis healthy : La recette facile et gourma...

    Envie d’un dessert léger et savoureux, sans sacrifier vos objectifs santé ? Découvrez notre recette exclusive de clafoutis healthy, parfaite pour un encas sain ou un dessert gourmand et frais. Avec...

    Clafoutis healthy : La recette facile et gourma...

    Envie d’un dessert léger et savoureux, sans sacrifier vos objectifs santé ? Découvrez notre recette exclusive de clafoutis healthy, parfaite pour un encas sain ou un dessert gourmand et frais. Avec...

  • Des Recettes Santé pour des Fêtes Équilibrées

    Healthy Recipes for Balanced Holidays

    The end of year celebrations often rhyme with hearty feasts and culinary indulgences. However, it is entirely possible to enjoy delicious meals while maintaining nutritional balance. Here are some healthy...

    Healthy Recipes for Balanced Holidays

    The end of year celebrations often rhyme with hearty feasts and culinary indulgences. However, it is entirely possible to enjoy delicious meals while maintaining nutritional balance. Here are some healthy...

  • Bilan Nutritionnel de l'Année: Réflexions sur les Réussites et les Défis

    Nutritional Review of the Year: Reflections on ...

    As the year comes to a close, it's a great time to reflect on our nutritional journey over the past few months. The year in review allows us to evaluate...

    Nutritional Review of the Year: Reflections on ...

    As the year comes to a close, it's a great time to reflect on our nutritional journey over the past few months. The year in review allows us to evaluate...

1 of 3