The regular practice of bodybuilding and any other sport requires quality physical preparation to guarantee optimal performance and avoid injuries. Indeed, to strengthen the muscles and improve the joints, it is not only important to do strength training exercises, but also to set up a mobility routine . We will explain why a mobility routine is essential for athletes and what are its benefits for muscles, joints and tendons.
Better range of motion
When you do resistance exercises, your body moves in a plane strictly defined by the required range of motion. However, if you have a reduced range of motion, your muscles won't be able to contract effectively to perform the complex movements of some workouts. A mobility routine helps increase your range of motion by stretching muscles and releasing built-up tension, allowing for greater muscle flexibility needed for athletic movement.
Reduced risk of injury
Muscle weakness, overuse, and excessive strain on joints and tendons are common causes of sports injuries. Pre-competitive mobility helps prevent these problems by working on joint flexibility, strengthening muscles and relieving muscle tension. A mobility routine improves muscle elasticity and prepares muscles and joints for physical exertion, which prevents many types of injury.
Increase in overall muscle strength
The mobility routine is also beneficial for strengthening your muscles, as it stretches connective tissues , releases tension, allows muscles to contract and relax more easily, and improves blood circulation. The targeted movements of the mobility routine also promote the development of overall muscle strength, which allows for more efficient and less physically taxing sports performance .
Improved recovery
Muscle recovery is essential to ensure regular athletic performance. Stretching and releasing exercises in a mobility routine can help speed up recovery after intense training or competition. Indeed, better blood circulation bringing nutrients and oxygen to the muscles , recovery is amplified and therefore faster.
The mobility routine is not only important for athletes, but also essential for anyone who wants to stay active and healthy. Several types of movements have been revealed to help improve range of motion, reduce risk of injury, build muscle strength and speed up recovery after a workout. A mobility routine should be incorporated into your training routine to maximize the benefits for your body by helping to release tension and increase flexibility in muscles, tendons and joints.
