Summer is a season that offers a wealth of opportunities for outdoor fun, exercise, rejuvenation and relaxation. To take full advantage of this summer season, it is important to take care of our diet. Indeed, food plays a crucial role in keeping our body healthy and in top shape to face the heat and the sun. But what are the foods to eat to spend a summer in great shape?
Seasonal fruits
seasonal fruits are rich in vitamins, minerals and antioxidants. They are therefore an excellent choice to keep our body healthy and well hydrated. In summer we have a wide variety of fruits like melons, watermelons, apricots, cherries, peaches and strawberries which are rich in water and fiber and they contain anti-inflammatory agents which are very beneficial for our body.
The vegetables
Raw and colorful vegetables are perfect for this summer. They are rich in water, antioxidants and fiber, and also contain important nutrients like vitamins C and A. We can enjoy fresh salads with cherry tomatoes, cucumbers, peppers and carrots. They can be eaten in the form of cold cucumber or gazpacho soups.
The proteins
Protein is the building block for building muscle and repairing tissues in the body. Protein is essential for maintaining optimal health in the summer. We can opt for animal proteins such as lean meats, fish, eggs or for vegetable proteins such as legumes, tofu and nuts.
The drinks
During the summer, it is essential to stay hydrated. It is important to drink plenty of water to keep our body well hydrated. We can also consume natural drinks such as fresh fruit juices, iced herbal teas and smoothies. Carbonated drinks, sodas and energy drinks should be avoided.
Healthy snacks
It is important to choose healthy and nutritious snacks to satisfy our cravings. We can opt for dried fruits, nuts, fresh fruits, raw vegetables, whole grains and natural energy bars.
Summer is a season of relaxation and fun, but we must not forget to maintain a healthy and balanced diet to stay in shape. By choosing healthy foods that are rich in nutrients, vitamins and antioxidants, we can improve our health and well-being during this summer season. So, take care of your body by choosing the best foods for a healthy summer!
