Yoga is a practice that combines physical postures , breathing techniques and meditation to improve physical, mental and emotional health. There are many potential health benefits associated with regular yoga practice, including:
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Flexibility and mobility:
Yoga postures help strengthen and stretch muscles, joints and tendons , while improving flexibility and balance.
The flexibility acquired with the practice of yoga makes it possible to gain in mobility , and to increase the articular amplitudes . Making our muscles and tendons more flexible also helps to minimize the risk of injury during workouts.
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Stress and Anxiety Relief:
Yoga meditation and relaxation techniques can reduce levels of cortisol, the stress hormone, and improve symptoms of anxiety and depression.
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Improved muscle strength and endurance:
Certain yoga postures can strengthen muscles and improve physical endurance.
Yoga stimulates muscle development by acting on the fascias , these envelopes that enclose the muscles . Without stretching, they harden and stick to muscles, stunting their growth and ability to contract.
In addition, thanks to yoga, the ability to concentrate improves, thus boosting resistance to effort.
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Quality sleep
Regular yoga practice can have many benefits for sleep quality . Indeed, meditation and relaxation methods will regulate cortisol levels, which will reduce insomnia and make it easier to fall asleep.
