Fall is a season rich in delicious and nutritious fruits and vegetables . Here are some examples of fall fruits and vegetables you should consider eating, along with why they are beneficial:
Apples
Apples are plentiful in fall, and they are rich in fiber, vitamin C and antioxidants. Fiber helps with digestion and blood sugar regulation, while vitamin C strengthens the immune system and antioxidants fight free radicals in the body.
Pears
Pears are also high in fiber and vitamin C. They are also a good source of copper, an essential mineral for healthy bones and connective tissues.
Squash
Squashes, such as butternut squash, butternut squash, and pumpkin, are rich in vitamin A, vitamin C, and fiber. They are excellent for the health of the skin, eyes and immune system. Plus, they are versatile in the kitchen, being able to be used in a variety of dishes, from soups to purees.
Carrots
Carrots are an exceptional source of beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for vision, cell growth and skin health.
Peppers
Peppers, especially red and orange varieties, are rich in vitamin C, vitamin A and antioxidants. They strengthen the immune system, promote healthy skin and protect cells against oxidative damage.
By consuming a variety of these fall fruits and vegetables, you can provide your body with a range of essential nutrients to support your health throughout the season. Additionally, eating seasonal produce can be a more sustainable option, as it is often produced locally and has a smaller ecological footprint than out-of-season produce.
