Omega 3 are very powerful fatty acids, essential for the proper functioning of the body.
They play a major role in our health in:
- Protection of the cardiovascular system
- Immunity Protection
- Protection of skin, hair, nails...
- Fight bad cholesterol
- Weight regulation
The body being unable to produce it, we are therefore very often deficient in it.
Where to find these omega 3 ?
They are found in foods such as: oily fish (mackerel salmon, herring, etc.), nuts, oils (linseed, rapeseed..)
At the time, our grandmothers administered us a tablespoon of cod liver oil daily in order to bring us all the benefits of the omega 3 contained in it.. Suffice to say that this solution was not the tastiest ..
But fortunately, since then, times have changed and omega 3 can be taken in the form of capsules, or fish gelatin capsules.
This is the most simple and effective for people who are unable to obtain omega 3 through their diet.
Their absorption is thus optimal!
What are their effects on health?
Omega 3s are effective:
- to protect the cardiovascular system
- promote good blood circulation.
- They also play a crucial role in the proper functioning of hormones! Ladies, don't neglect these good lipids!
They allow the proper functioning of hormones regulating inflammatory states, weight, cholesterol and metabolism,
Omega 3 contribute to the hydration of the skin by protecting it from ageing!
A deficiency in omega 3 leads to weakened immunity, cardiovascular problems...
In short, the lack of omega 3 causes a faulty functioning of the whole organism.
They are therefore a guarantee of good health as a whole. .
Consuming omega 3 is therefore important, however, it is difficult today to obtain quality omega 3 because fish are often contaminated by heavy metals, pollutants. Today, the simplest and safest way to consume omega 3 is in the form of capsules.
Take care of your health above all, by ensuring the quality of your consumption !