Eat healthily at the start of the school year
Back to school is the perfect time to make good resolutions and adopt new healthy eating habits. After the excesses of summer, it is time to return to a balanced diet to regain shape and vitality. Here are some tips for eating healthily when you get back to school:
- Plan your meals: Take the time to plan your meals in advance. This will allow you to shop more wisely and avoid the temptations of junk food. Plan balanced meals including proteins, vegetables, whole grains and fruits.
- Cook yourself: Choose home cooking rather than prepared meals. By cooking yourself, you control the ingredients and can avoid additives and unnecessary fats. Try preparing your meals in large batches and freezing portions for days when you're short on time.
- Vary foods: Try to diversify your diet by including a wide variety of foods. Opt for seasonal fruits and vegetables, lean proteins like fish and legumes, and healthy carbohydrate sources such as whole grains. The more variety you eat, the more you benefit from a wide range of nutrients.
- Stay hydrated: Remember to drink enough water throughout the day. Water is essential for maintaining proper hydration, supporting digestion, and flushing toxins from your body.
- Avoid excess: Eating healthily does not mean depriving yourself of everything. It is important to treat yourself from time to time, but in moderation. Avoid excess sugar, salt and fat. Opt for healthier alternatives like dried fruits, spices and vegetable oils.
By adopting these tips, you can start the school year off on the right foot by taking care of your health. Eating healthily from the start of the school year will help you feel better in your body and have more energy to face the challenges of daily life. Enjoy your food !
