Summer Smoothie Recipes to Boost Your Energy

With the arrival of sunny days, what's better than refreshing yourself and revitalizing your energy with delicious and nutritious summer smoothies? These recipes are packed with fresh ingredients, vitamins and minerals to help you stay hydrated and energized all season long. Let’s discover these delicious creations together.

Refreshing Tropical Smoothie

Ingredients :

• 200 g frozen mango pieces
• 100g fresh pineapple
• 1 banana
• 250 ml coconut milk
• Juice of half a lemon

Preparation :

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Serve in a glass and enjoy this tropical explosion of flavors.

Antioxidant Berry Smoothie

Ingredients :

• 200 g mixed berries (strawberries, raspberries, blueberries)
• 100 g of natural Greek yogurt
• 125 ml almond milk
• 1 tablespoon of honey
• A handful of ice cubes

Preparation :

1. Combine berries, Greek yogurt, almond milk and honey in blender.
2. Add the ice cubes.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy this antioxidant-rich smoothie.

Energizing Green Smoothie

Ingredients :

• 2 handfuls of fresh spinach
• 1 green apple, peeled and cut into pieces
• 1 cucumber, peeled and cut
• Juice of a lemon
• 250 ml coconut water
• A few fresh mint leaves

Preparation :

1. Place the spinach, apple, cucumber, lemon juice and coconut water in the blender.
2. Add the mint leaves.
3. Mix until smooth.
4. Pour into a glass and enjoy this dose of green energy.

Almond Butter Protein Smoothie

Ingredients :

• 1 banana
• 1 tablespoon of almond butter
• 1 cup of almond milk
• 1 scoop of ISO Shark vanilla
• 1 teaspoon of chia seeds

Preparation :

1. Place the banana, almond butter, almond milk, protein powder and chia seeds in the blender.
2. Blend until smooth and creamy.
3. Serve in a glass and enjoy this delicious protein smoothie.

Peach and Mint Smoothie

Ingredients :

• 2 peaches, peeled and cut into pieces
• A handful of fresh mint leaves
• 1 cup of Greek yogurt
• 1 tablespoon of honey
• Crushed ice (optional)

Preparation :

1. Combine peaches, mint leaves, Greek yogurt and honey in blender.
2. Add crushed ice if you want a cooler smoothie.
3. Blend until smooth.
4. Pour into a glass and enjoy this refreshing summer drink.

Conclusion

These summer smoothie recipes are not only delicious but also rich in essential nutrients. Incorporate them into your daily routine to hydrate, revitalize and boost your energy during the hot summer months. Customize the ingredients according to your preferences and enjoy these delicious beverages for an energetic and vitality summer season.