The risks of a weakened immune system
Too weak immune defenses can lead to multiple more or less serious problems. Many factors can be involved, such as a diet low in nutrients, an irregular sleep pattern or even constant stress.
Symptoms can alert you to the state of your immune system. Digestive disorders , a tendency to fall ill during seasonal changes or even a long and difficult healing can be indicators .
If in some cases eating a balanced diet, favoring healthy foods rich in vitamins is enough, it is often necessary to supplement your diet with specific food supplements .
Supplements to boost your immune defenses
Probiotics take care of the intestinal flora , which is essential for good health. In addition, if you take care of your digestive system, you better assimilate food and its nutrients. Often overlooked, your intestines play a vital role in your body.
Thus, probiotics , which are micro-organisms, support the balance of your intestinal flora.
Better known, vitamin C is often recommended during episodes of stress or change of season. Indeed, it has a powerful antioxidant power , which fights against oxidative stress. In addition, a vitamin C deficiency sensitizes the body to external infections.
Our body does not synthesize this vitamin, so its intake is exclusively through food. This is why supplementing your diet with a vitamin C intake is often recommended.
Like probiotics, vitamin D plays a role in maintaining the intestinal wall. This vitamin is synthesized mainly during exposure to the sun . Unfortunately, in winter, natural light is rarer, a vitamin D deficiency may appear .
In addition to supporting your immune system, vitamin D enhances the absorption of minerals and contributes to the maintenance of bone capital .
This trace element is often recommended during skin problems, because it helps the tissues to heal . However, zinc is also very useful for developing immune defenses. Its action focuses on the production of white blood cells , essential to fight external infections.
Thus, consuming zinc regularly or as a cure, helps your body to boost its production of white blood cells while avoiding a deficiency. A lack of zinc can lead to persistent fatigue , loss of appetite or even skin problems.
By combining all these supplements, your body will better face external aggressions!