It's easy to forget that our body and mind are connected . Mental and physical health are closely linked, and taking care of your body can have incredible benefits for your mind. Sport and nutrition are the two most important elements for maintaining good physical health .
Mental and physical health are closely linked. According to the World Health Organization, mental health is "a state of well-being in which a person can achieve their potential, cope with normal life stresses, work productively and contribute to their community". To achieve this state of mental well-being, it is essential to take care of your body. The body can be used as a resource to overcome the stresses and problems of everyday life.
Sport is one of the most effective ways to take care of your body. Physical activity releases endorphins , which are natural happiness hormones. Endorphins help relieve stress and anxiety and can improve mood. Physical activities also help build self-confidence and improve body image. Regular physical activity can also reduce the risk of depression . The same goes for children, sport can help improve their mental health.
Research also shows that nutrition is a key component of mental and physical health. Good nutrition can help reduce the risk of serious diseases such as diabetes, high blood pressure and several forms of cancer. Additionally, nutrition can help maintain mental health. Studies have shown that certain foods can help fight depression, anxiety, and fatigue, and that diets high in fruits, vegetables, and omega-3s are most beneficial for mental health.