How to start exercising?
Find motivation
Put aside all your apprehensions and doubts! Find a slot in your schedule and stick to it. When you start a new habit, you must integrate it into your routine gradually but rigorously !
Over time, it will be your favorite meeting of the week and no longer a constraint like in the past.
Motivation also comes through the choice of your physical activity. You must like it, it is imperative if you want to stick with it in the long term. You can also alternate between several sports to avoid getting bored . Outdoor and/or group activities are also interesting options to boost your motivation!
How to define the frequency and intensity of your physical activity?
This may vary depending on your current physical condition, age, sporting history, etc. However, for any (re)start of sport, it is advisable to go gradually. Both in terms of the frequency of sessions and their intensity.
Listening to your body should be your priority, this will help you avoid injury and exhaustion. Starting sport at home is a good way to take your time and learn the exercises and movements to do.
What food supplements are beneficial for getting back into shape?
To support you throughout your fitness journey, Iron Shark Nutrition has developed food supplements dedicated to sports nutrition .
To be in great shape before your sessions, our rice cream will become your essential! An excellent source of carbohydrates , it will provide you with all the energy you need for your workouts. In addition to being delicious thanks to its many flavors, it is also very healthy !
When engaging in physical activity, it is important to pay attention to your recovery . If your body recovers properly between sessions, it means you will progress faster and more efficiently.
Amino acids are known to contribute greatly to the reconstruction of muscle tissue. Among them, our BCAA Shark 8.1.1 and our Gluta Shark allow you optimal recovery . Their role is to promote muscle reconstruction while contributing to protein synthesis.
What sports for beginners?
Fitness
Very easy to start, fitness allows you to go at your own pace with progressive intensity . In addition, it is very accessible, you can practice it at home with very little equipment. Be careful, however, to perform the movements correctly , and pay attention to your posture to avoid injuries.
Climbing
More original, climbing is a fun sport that will teach you agility and flexibility, in addition to building muscle ! Super trendy, you will definitely find a venue near you!
Pilates
Ideal for working muscles, joints and tendons in depth . Pilates allows you to move in a gentle way . It is a physical activity often associated with a more physical sport, which will improve your flexibility.
Walking
Walking is a great way to burn calories and improve your posture. At a rate of 10,000 steps per day, your body will be more toned and more enduring . Less harmful to the joints than running, walking every day is undoubtedly the easiest way to gradually and effectively get back into shape.
With all our advice, all you have to do is go for it to achieve your goals! Up to you !
