Pourquoi établir une routine pré-entraînement ?

Why establish a pre-workout routine?

What is the point of setting up such a routine?

Its role is to put you in the best possible conditions to carry out your session. Thus, you are prepared physically but also mentally. Beginner or advanced, a pre-workout routine helps condition your mind and body before a workout.

Repeating the same steps before each session will establish automatisms. In the long term, this routine will allow you to stay motivated , to stay focused on your goals but also to avoid injuries. A routine adapted to your profile will allow you to maintain confidence and control because you will know each step perfectly.


How to set up a pre-workout routine?

Anticipate and plan your sessions

Organization is essential to achieve the objectives set. Plan your workouts around your schedule. Anticipation will allow you not to be caught off guard, so you can prepare properly. Planning your sessions will also help you better visualize your program and adapt it accordingly.

Prepare your equipment

Preparing your equipment and your belongings in advance will save you time . This will make you more relaxed during your workout. A session carried out in poor conditions (stress, fatigue, distractions, etc.) can lead to more or less serious injuries . The routine will allow you to be in the best state of mind possible.


have a snack

To be in great shape during your workout, don't forget to prepare a snack. Protein or not, this source of energy is important to prepare your body before a session.

Iron Shark Nutrition offers a whole range of sports nutrition to use in your snacks. Our rice cream is ideal for your recipes, it is an important source of carbohydrates, which is suitable for all diets. OurISO Shark whey isolate (which can also be consumed after training) is rich in protein, perfect for intense sessions! Our BCAA 8.11 , an amino acid concentrate promotes muscle mass gain and reconstruction, as well as better recovery.

Stay hydrated properly

Proper hydration throughout the day is important, but even more so before and during a session. Indeed, during exercise the body loses a lot of water through perspiration. It is essential to stay hydrated to compensate for this water lost during training.

You can add our food supplements and optimize this action.

In addition, sufficient hydration allows the body to recover better after the session.


Warm up well

Finally, warming up should not be taken lightly. Warming up allows the body to better anticipate the effort and thus prepares each muscle, tendon, joint used during training. It prevents potential injuries, which can occur and allows to condition the body.

Up to you !



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