Les légumes et leurs bienfaits .. oubliés !

Vegetables and their benefits .. forgotten!

Very often these are foods that we ignore.

Vegetables

We prefer to buy them frozen or in large quantities for little money but often to the detriment of the nutrients they bring us and the taste!

Since we are very often eating the same thing, that is to say basic foods like rice , sweet potatoes and meats or for others certain cereals .

Take advantage of vegetables to vary the tastes in your diets!

And above all, take the opportunity to choose them near you. If possible to local producers, especially these days .

Selecting your vegetables according to the season can be a great way to vary your meals.

The benefits of vegetables in your diets:

  • Very good source of fiber
  • Antioxidants (absolutely necessary for the proper functioning of the body)
  • Regulates acidity in your body (they are basifying)

All these points are necessary, and should not be overlooked!

Do like me go pick them directly you will see that it makes you want a lot more than taking them from a display.

You usually have this kind of picking all over your regions.

Coach IRONSHARK

KEVIN MONNEREAU

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