Chronic diarrhea, constipation, gas, fatigue, hormonal imbalance such as premenstrual syndrome, skin rashes, autoimmune disease (celiac disease, psoriasis, or Crohn's disease..): many are the symptoms of the proof of a poor sealing of the intestinal wall.
What is intestinal porosity actually?
It is damage to the lining of the small intestine, causing nutrients, bacteria and toxic waste products to leak from the intestine into the bloodstream. Foreign substances entering the blood could then cause an autoimmune response in the body.
How to cure it ?
Taking care of your digestive system is essential for overall good health.
Glutamine , one of the most important amino acids
Glutamine plays a role in nitrogen metabolism and ammonia assimilation, through an enzyme called glutamine synthetase.
Its action on the muscular apparatus makes it the favorite amino acid of athletes: Athletes who are not supplemented with glutamine are more likely to develop intestinal disorders because the glutamine contained in food is not enough to meet the needs of their muscles and intestinal cells.
A diet rich in glutamine brings very interesting results in terms of digestion by reducing the permeability of the intestine. It can thus have a positive action in the event of:
- Intestinal hyperpermeability.
- Of colonopathies
- Inflammatory diseases of the colon
Find all the benefits of probiotics on our detailed article here .
Zinc , essential for immune defenses
Do not neglect the trace elements! Zinc, which is part of it, is involved in many enzymatic reactions and plays an important role in our body:
> participates in the metabolism of proteins and fats.
> antioxidant action
Digestive enzymes for better assimilation
They are essential for optimal digestion and for properly assimilating our food.
It has been shown that our diet as well as our lifestyle decreases our ability to digest well, which overloads our enzymes already present in our digestive system.
Boost your immune system with vitamin D
Strengthening immunity to respiratory viruses, bone strength, good mood: vitamin D is full of benefits, which are very useful in this health context! Find all its virtues in our article dedicated to the so-called vitamin of happiness: here