BLOG AND TIPS
Sports holidays!
Even on vacation, we exert ourselves! Whether you go to the mountains or to the seaside, keep in shape with outdoor sports activities! A good way to exercise, while discovering...
Sports holidays!
Even on vacation, we exert ourselves! Whether you go to the mountains or to the seaside, keep in shape with outdoor sports activities! A good way to exercise, while discovering...
How to become more flexible?
The impact of flexibility on your health Flexibility often impacts sports performance because it affects the mobility of the body. A flexible individual will be more agile in his movements....
How to become more flexible?
The impact of flexibility on your health Flexibility often impacts sports performance because it affects the mobility of the body. A flexible individual will be more agile in his movements....
5 protein smoothie recipes
After the effort, the comfort After your session you are used to drinking a protein shaker , but there are also smoothies ! You can add whey for a sportier...
5 protein smoothie recipes
After the effort, the comfort After your session you are used to drinking a protein shaker , but there are also smoothies ! You can add whey for a sportier...
The best sports and exercises to increase your ...
Why increasing your cardio is good for your health? When we talk about “cardio”, we are referring to all activity relating to the heart . Indeed, just like the rest...
The best sports and exercises to increase your ...
Why increasing your cardio is good for your health? When we talk about “cardio”, we are referring to all activity relating to the heart . Indeed, just like the rest...
Post-workout routine
Why establish a routine after your sessions? Your workouts can be intense on your body, so it's important to establish a routine that will help you recover better . Just...
Post-workout routine
Why establish a routine after your sessions? Your workouts can be intense on your body, so it's important to establish a routine that will help you recover better . Just...
How to lose extra pounds before summer?
Summer is fast approaching and you want to find a toned silhouette for sunny days? Follow our advice! Here, no restrictive diets that weaken your body and your immune defences,...
How to lose extra pounds before summer?
Summer is fast approaching and you want to find a toned silhouette for sunny days? Follow our advice! Here, no restrictive diets that weaken your body and your immune defences,...
