BLOG AND TIPS
What are amino acids?
Their roles in our body Amino acids are the molecules that make up proteins. Thus, a sufficient supply of amino acids allows better protein synthesis, which subsequently promotes the renewal...
What are amino acids?
Their roles in our body Amino acids are the molecules that make up proteins. Thus, a sufficient supply of amino acids allows better protein synthesis, which subsequently promotes the renewal...
How to reduce fatigue through diet?
Why am I tired? Fatigue can be a symptom of several more or less serious problems. In general, it occurs during stressful periods, an unhealthy lifestyle or even because of...
How to reduce fatigue through diet?
Why am I tired? Fatigue can be a symptom of several more or less serious problems. In general, it occurs during stressful periods, an unhealthy lifestyle or even because of...
Why establish a pre-workout routine?
What is the point of setting up such a routine? Its role is to put you in the best possible conditions to carry out your session. Thus, you are prepared...
Why establish a pre-workout routine?
What is the point of setting up such a routine? Its role is to put you in the best possible conditions to carry out your session. Thus, you are prepared...
Get ready for the arrival of spring!
The impact of the change of season on the body A change of season, whether summer or winter, inevitably impacts our body. Several factors come into play such as the...
Get ready for the arrival of spring!
The impact of the change of season on the body A change of season, whether summer or winter, inevitably impacts our body. Several factors come into play such as the...
The benefits of zinc
What is Zinc? Zinc is one of the many trace elements essential for the proper functioning of the body. Present in very small quantities, it is nevertheless essential for good...
The benefits of zinc
What is Zinc? Zinc is one of the many trace elements essential for the proper functioning of the body. Present in very small quantities, it is nevertheless essential for good...
How to reduce daily stress?
Stress can have harmful consequences on the body . Between sleep disorders, headaches, intestinal problems, reduced immune defenses, the list can be long. Iron Shark Nutrition gives you advice to...
How to reduce daily stress?
Stress can have harmful consequences on the body . Between sleep disorders, headaches, intestinal problems, reduced immune defenses, the list can be long. Iron Shark Nutrition gives you advice to...
